The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

This thick, creamy, chocolatey smoothie bowl is made with natural peanut butter and almond milk from our NutraMilk. All plant-based ingredients, vegan, paleo, and whole 30 friendly.


For smoothie

  • 2 frozen bananas
  • 1/3 – 1/2 cup almond milk made with the NutraMilk
  • 2 tbsp. peanut butter made with the NutraMilk
  • 2 tbsp. cacao powder
  • 2-3 Medjool dates, pitted*

Toppings (optional)

  • 2 tsp. peanut butter made with the NutraMilk
  • 1 tsp. chia seeds
  • granola of choice
  • ½ banana, thinly sliced
  • 1 tsp. chia seeds

For almond milk

  • 1 cup (150g) almonds
  • 1 quart (946ml) water
  • 1/8 teaspoon Pink Himalayan salt (optional)

For peanut butter

  • 2 cups (275g) peanuts (untoasted, unsalted)
  • pinch salt (optional)


For almond Milk

  • Start by making fresh almond milk with the NutraMilk:
    • Place almonds in the NutraMilk container.
    • Press Butter cycle, set for 7 minutes.
    • Press Start.
    • Add water and replace lid.
    • Press Mix (do not change the default Mix time).
    • Press Start.
    • Press Dispense, open spigot and fill your container with almond milk.
  • Making the peanut butter

    • Place peanuts in the NutraMilk container.
    • Press Butter cycle, set for 2-3 minutes.
    • Press Start.
    • Open the container lid.
    • If necessary, set for an additional 1-2 minutes for a creamier butter.
  • Add all smoothie ingredients to the NutraMilk and press ¨Mix¨ for about 1 minute or until smooth and creamy.

  • Pour out smoothie into a bowl and decorate with toppings of choice. To make a swirl, simply drizzle the peanut butter around the bowl and use a knife to swirl it around, then add toppings. Enjoy!


*Omit dates if you are on a Keto diet. You can substitute for approved veto sweetener.