The Nutramilk Blogazine
In a Nutshell
Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.
Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.
INGREDIENTS
- 1/2 -3/4 cup coconut milk made with the NutraMilk
- 2 ripe frozen bananas
- 2 carrots, chopped
- 1 cup chopped frozen pineapple
- ½ cup orange juice
- 2 tbsp. cashew butter made with the NutraMilk
Toppings (optional)
- 2 tbsp. unsweetened coconut flakes
- 1 fresh banana, thinly sliced
- orange slices
- ½ tsp. chia seeds
For coconut milk (yields 6 cups)
- 2 cups (160g) of unsweetened dried coconut
- 1 ½ quarts (6 cups) of water
For cashew butter (optional)
- 2 cups (300g) cashews
- 1/8 teaspoon Pink Himalayan salt (optional)
INSTRUCTIONS
- Making coconut milk from dehydrated coconut
- Place the unsweetened dried coconut in the NutraMilk container.
- Press Butter cycle, set for 1 minute.
- Press Start.
- Open the container lid and add 1 cup of water. Replace lid.
- Press Butter cycle, set for 1 minute.
- Press Start.
- Repeat this step for each cup of water, until you have used all 6 cups.
- Press Mix (do not change the default time)
- Press Dispense.
- Press Start and open spigot to fill your storage container.
*you can use more or less water depending on how full-bodied you want the milk to be.
- Making cashew butter
- Place cashews and salt in the NutraMilk container.
- Press Butter cycle, set for 5-6 minutes.
- Press Start.
- Open the container lid.
- If necessary, set for an additional 1-2 minutes for a creamier butter.
- Add all smoothie bowl ingredients in the NutraMilk and press ¨Mix¨ for about 1 minute, until smooth and creamy.
- Pour smoothie in a bowl and decorate with toppings of choice. Enjoy!