The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

I tried this recipe and love it for a quick and easy to make meal with lots of flavor. These rolls are nutritionally quite different than an actually lobster roll, but this plant-based version looks and has a similar texture and is delicious. Made with fresh vegan mayonnaise created in the NutraMilk, hearts of palm instead of lobster and spices. Enjoy!


  • 1 tbsp. sweet paprika
  • ½ tbsp. Old Bay seasoning
  • 3 hearts of palm
  • 3 tbsp. plain vegan mayo
  • Sriracha to taste (depending on how spicy you like it), we used 1 teaspoon.
  • 1 tbsp. fresh lemon juice
  • 1 tbsp. chopped dill
  • ½ tbsp. capers, well drained (or to taste)
  • 2 whole wheat hot dog buns (gluten-free if you like)

For vegan mayonnaise

  • ½ cup raw almonds
  • 1 clove garlic
  • ½-¾ cup water
  • ¼ cup vegetable oil
  • 1 tbsp. lemon juice, fresh

*Check out 2 other recipes to make vegan mayonnaise with the NutraMilk.


  • Start by making mayonnaise and set aside:
    • Place almond and salt in the NutraMilk container.
    • Press Butter cycle, set for 12-13 minutes.
    • Press Start.
    • Open the container lid.
    • Add garlic, water, vegetable oil , and lemon juice and process until smooth. Season with salt and pepper.
  • Combine the sweet paprika and Old Bay on a medium plate/bowl.
  • Roll each heart of palm on the spice mix until completely coated.

  • Cut each heart of palm into ½ inch pieces (you'll get about 5 pieces per heart if you find large hearts) and set aside.
  • In a medium size bowl, whisk together the vegan mayo, sriracha, lemon juice, dill and capers. Add the hearts of palm and mix gently.

  • Fill each roll with the mixture right before serving.

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

Recipe inspired by May I Have That Recipe.