The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

Spinach quiche in a cast iron skillet

Ditch the carbs and go for a crustless spinach quiche for breakfast, lunch or dinner.

This recipe is paleo, keto and whole-30 friendly. It’s delicious and super nutritious, made with fresh almond milk created in the NutraMilk and just a few other nourishing ingredients.


For quiche

Frozen spinach in clear glass bowl
  • 2 tablespoons sunflower oil
  • 2 yellow onions, diced
  • 6 cups roughly chopped fresh spinach (or 3 cups frozen spinach)
  • 1 teaspoon salt
  • 1 teaspoon granulated garlic
  • 1 teaspoon dried parsley
  • 4 large eggs, beaten
  • 1 1/2 cups unsweetened almond milk made with the NutraMilk
  • 1 teaspoon dried red chili flakes, for sprinkling (optional) 

For almond milk

  • 1 cup almonds (150 g)
  • 1 quart water (946 mL)
A slice of spinach quiche on a white plate


  • Start by making almond milk, if you don’t have a batch already made.
    • Place almonds in the NutraMilk container.
    • Press Butter cycle, set for 7 minutes.
    • Press Start.
    • Open the container lid, add water. Replace lid.
    • Press Mix (do not change the default Mix time).
    • Press Start.
    • Press Dispense.
    • Press Start and open spigot to fill your storage container.
  • Preheat: Preheat oven to 400F and adjust oven rack to the middle position.
  • Sauté Onions: Heat oil in a 12-inch cast iron skillet over medium-high heat and then sauté the diced onions for approximately 5 minutes until they turn translucent.
  • Add Spinach, Salt and Herbs: Add the fresh spinach to the skillet and sauté for 2 minutes until spinach is wilted. Add salt and mix well. (If using frozen spinach, skip the sautéeing directly).
  • Add Eggs and Milk: Whisk the beaten eggs and milk together in a medium bowl until combined. Next, add the egg-milk mixture to the sautéed spinach and onions in the skillet, mixing well until ingredients are homogeneously distributed.
Spinach quiche in cast iron skillet
  • Bake Until Firm: Bake on the middle rack of the oven for 25 to 30 minutes until the quiche is firm.
  • Garnish and Enjoy: Garnish with a sprinkle of red chili flakes before serving if you like a bit of heat.
Spinach quiche in a cast iron skillet with one slice cut out of it

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.      

Recipe inspired by Dish by Dish.