The Nutramilk Blogazine
In a Nutshell
Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.
Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.
INGREDIENTS
For peanut butter
- 1 cup of raw peanuts
- pinch of Himalayan salt (optional)
For almond flour
- ½ cup almonds
For bottom layer of cups
- ½ cup almond flour made with the NutraMilk
- 2 tbsps. raw cocoa powder
- 4 tbsps. maple syrup
- 1 tbsp. peanut butter made with the NutraMilk plus 5 tsps. to place on top of each bottom layer
- pinch of Himalayan salt (optional)
For blueberry layer
- 1/2 cup canned coconut milk
- 1 cup frozen blueberries
- 2 tbsp. maple syrup (or more if you like it sweeter)
- 1 tbsp. coconut oil
INSTRUCTIONS
- Making the peanut butter
- Place peanuts in the NutraMilk container.
- Press Butter cycle, set for 2-3 minutes.
- Press Start.
- Open the container lid and take out peanut butter.
- Making almond flour
- Place almonds in the NutraMilk container.
- Press Butter cycle, set for 1-2 minutes.
- Press Start.
- Open the container lid. If necessary, set for an additional minute to get flour consistency.
- Making blueberry & peanut butter cups
- Place almond flour, cocoa powder, maple syrup, peanut butter and salt in a bowl.
- Form a dough using your hands and press into cupcake mold.
- Put a tsp of peanut butter on top of each cupcake base.
- Blend blueberries, coconut milk, maple syrup and coconut milk in the Nutramilk or use a hand blender if you prefer.
- Pour blueberry layer on top and freeze for at least one hour. Enjoy!