The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

Recipe prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

Add this creamy delicious soup to your list of immune-boosting recipes for the coming flu season. It´s quick and easy, you can make a large batch and freeze to have on hand. Enjoy!


For Coconut Milk (yields 6 cups)

  • 2 cups (160g) of unsweetened dried coconut
  • 1 ½ quarts (6 cups) of water

For soup

  • 1 lb carrots, peeled and chopped
  • 1 cup of coconut milk made with the NutraMilk*
  • 2 cups vegetable broth – I used frozen vegetable broth that I previously made with the NutraMilk
  • 1 medium-sized yellow onion, chopped
  • 3 tbsp fresh ginger, grated
  • 1 tbsp fresh turmeric, grated
  • 1 tbsp coconut oil
  • salt & pepper to taste

*Pumpkin seed milk is also a great choice for this recipe.


  • First, make coconut milk from dehydrated coconut:

    • Place the unsweetened dried coconut in the NutraMilk container.
    • Press Butter cycle, set for 1 minute.
    • Press Start.
    • Open the container lid and add 1 cup of water. Replace lid.
    • Press Butter cycle, set for 1 minute.
    • Press Start.
    • Repeat this step for each cup of water, until you have used all 6 cups.
    • Press Mix (do not change the default time)
    • Press Dispense.
    • Press Start and open spigot to fill your storage container.

*you can use more or less water depending on how full-bodied you want the milk to be.

  • In a large skillet, over medium heat melt the coconut oil.
  • Add onion, garlic, turmeric and ginger. Cook until fragrant and onion is almost clear, about 5 minutes.
  • Add carrots, vegetable stock, coconut milk and bring to boil.
  • Reduce heat to simmer. Cook about 25 minutes until carrots are soft.
  • You can place soup in the NutraMilk or use an immersion blender and process soup until smooth. Add salt and pepper to taste.
  • Garnish with fresh herbs such as parsley, coconut cream or sour cream and add pistachios, pumpkin seed or any other topping you like. Enjoy!