In a Nutshell
Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.
Macadamia milk is a creamy white nut milk that is delicious and can be enjoyed on its own or used for other preparation such as baking, as a sauce ingredient, to pour over cereal, on oatmeal, etc.
Macadamias naturally contain plant sterols which combined with the high amount of monounsaturated oils, fiber, and phytochemicals - they are considered a superfood for your heart. Other healthy nutrients in macadamia nuts include the amino acid l-arginine, vitamin B1, magnesium as well as copper and niacin, all which have many roles in the body to help maintain your wellbeing.
Yields 4 cups
INGREDIENTS
- 1 cup macadamia nuts (135 g)
- 1 quart water (946 mL)
INSTRUCTIONS
- Place macadamia nuts in the NutraMilk container.
- Press Butter cycle, set for 1 minute.
- Press Start.
- Open the container lid, add water. Replace lid.
- Press Mix (do not change this default time).
- Press Start.
- Press Dispense.
- Press Start and open spigot to fill your storage container.
From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera
