The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

Recipe inspired by Wonky Wonderful.

This flavorful and delicious spread is inspired by the traditional Greek dessert, Baklava.

It´s super easy to make in the NutraMilk and can be used as a dessert spread on bread or fresh fruit, stirred into oatmeal or used as an ingredient for a dessert recipe.

Being a walnut spread- you get all the goodies that walnuts offer: essential anti-inflammatory omega-3 linoleic acid (ALA), plant-based protein, fiber to keep your gut healthy and stay satiated and important health-promoting vitamins, minerals and antioxidants (vitamin E, magnesium, phosphorus, etc.). Enjoy!


  • 2 cups (210g) raw walnuts
  • 1/8 tsp. ground cinnamon
  • 1/4 tsp. pure vanilla extract
  • 2 tbsp. softened butter (omit for dairy-free)
  • 1/4 tsp. Himalayan or sea salt
  • 3 tbsp. honey
  • 1-2 tbsp. brown sugar (optional - for extra sweetness)

For walnut butter

  • 2 cups (210g) raw walnuts
  • 1/8 teaspoon Pink Himalayan salt (optional)


  • Arrange walnuts in an even layer on baking sheet.
  • Bake for 10 minutes, stirring half way through.
  • Allow to cool at least 20-30 minutes.
  • Start by making walnut butter in the NutraMilk

    • Making walnut butter
    • Place walnuts and salt in the NutraMilk container.
    • Press Butter cycle, set for 4-5 minutes.
    • Press Start.
    • Open the container lid.
    • Add butter, cinnamon, vanilla, salt, honey and sugar. Mix until Incorporated.
  • Depending on what kind of texture you prefer- you can take out baklava spread at this point- do not over process.

  • If you prefer a smooth texture- you can add water (about ¼ cup) and mix for another minute or 2. The water will emulsify with the oil and you´ll get a white creamy paste that taste the same just looks different!

  • Transfer to a clean jar or airtight container and store in refrigerator. Enjoy!