The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

Recipe and photos by NutraMilk nutritionist, Florencia Tagliavini.

This pretty parfait can be made with any plant-based milk you like. It makes a great filling breakfast, snack or deliciously sweet dessert. Enjoy!


Yields 2

For almond milk

  • 1 cup (150g) almonds
  • 1 quart (946ml) water
  • 1/8 teaspoon Pink Himalayan salt (optional)

For parfait

  • ¼ cup chia seeds
  • 4 pitted Medjool dates
  • 1 ¼ cup almond milk or any other plant-based milk made with the NutraMilk
  • ½ cup frozen blueberries
  • 1 cup coconut yogurt or other yogurt of choice
  • handful of blueberries and strawberries for garnish


For almond Milk

  • Start by making fresh almond milk with the NutraMilk:
    • Place almonds in the NutraMilk container.
    • Press Butter cycle, set for 7 minutes.
    • Press Start.
    • Open the container lid, add water and replace lid.
    • Press Mix (do not change the default Mix time).
    • Press Start.
    • Press Dispense.
    • Set 1 ¼ cup aside for recipe and store the rest in a container for later use.

For parfait

  • Combine milk, chia seeds in a jar or bowl and stir a few times.
  • Let sit for at least 1 hour to soak and soften the chia seeds and thicken in to pudding consistency. If you have time let it sit overnight.
  • Leave half of this mixture as is to use as one of the layers.
  • Place the other half in blender with blueberries, dates and blend for other layer.
  • Assemble parfait: You can layer as you´d like. One layer or almond milk and chia, another of blueberry almond milk with chia and the third is the plain yogurt.
  • Garnish with a few strawberries and blueberries and serve.