The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

This coconut smoothie made with fresh coconut milk created in the NutraMilk, banana and yogurt is ideal for a refreshing poolside beverage.

It will keep you cool and hydrate you plus give you some energy and nutrients to keep you satisfied until mealtime. Enjoy!


For smoothie

  • 1 medium banana, preferably frozen
  • 1 cup ice or frozen coconut milk ice cubes
  • 1 cup coconut milk made in the NutraMilk
  • 1/2 cup plain Greek yogurt or coconut yogurt
  • 3 tbsp. unsweetened flake coconut
  • 2 tsp. monk fruit sweetener or sweetener of choice
  • 1/8 teaspoon coconut extract (optional)

For Coconut Milk (yields 6 cups)

  • 2 cups (160g) of unsweetened dried coconut
  • 1 ½ quarts (6 cups) of water


  • Making coconut milk from dehydrated coconut
    • Place the unsweetened dried coconut in the NutraMilk container.
    • Press Butter cycle, set for 1 minute.
    • Press Start.
    • Open the container lid and add 1 cup of water. Replace lid.
    • Press Butter cycle, set for 1 minute.
    • Press Start.
    • Repeat this step for each cup of water, until you have used all 6 cups.
    • Press Mix (do not change the default time)
    • Press Dispense.
    • Press Start and open spigot to fill your storage container.

*you can use more or less water depending on how full-bodied you want the milk to be.

  • To the NutraMilk smoothie bowl, add the banana, ice, coconut milk, yogurt, coconut, sweetener (and extract, if using).

  • Process the ingredients until completely incorporated and smooth.
  • Pour into a glass, top with coconut flakes and enjoy right away while cold.

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.