Cauliflower, Parsnip and Macadamia Mash

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

Recipe inspired by Australian Macadamias.

INGREDIENTS

For macadamia milk

• 1 cup (135g) macadamia nuts
• 1 quart (946ml) water

For mash

• 2 large parsnips (about 400g), peeled and chopped into 2cm cubes
• 1 medium head of cauliflower (about 400g), broken into florets
• ½ cup macadamias
• ½ cup macadamia milk made with the NutraMilk
• salt to taste

INSTRUCTIONS

For macadamia milk

• Start by making fresh macadamia milk with the NutraMilk:
• Place macadamia nuts in the NutraMilk container.
• Press Butter cycle, set for 1 minute.
• Press Start.
• Open the container lid. Add water and replace lid.
• Press Mix (do not change the default Mix time).
• Press Start.
• Press Dispense, open spigot and fill your container with macadamia nut milk.

For mash

• Bring a large pot of salted water to the boil.
• Add the parsnips and cauliflower, reduce heat and simmer until tender. Reserve ½ cup of cooking liquid before draining.

• Place cooked veggies in the NutraMilk. Add the remaining ingredients including salt to taste and process until completely smooth. Adjust seasoning and add a little of the reserved cooking water if the mixture is too thick.
• Serve with colorful garnishes such as finely sliced radish, micro sprouts, basil leaves, pomegranate seeds, and crushed roasted macadamias.