The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.


For cashew milk and butter

  • 1 cup (150g) cashews
  • 1/8 teaspoon Pink Himalayan salt (optional)

For Tots

  • 2 medium heads broccoli, cut into florets
  • 1/4 cup onion, minced
  • 1/4 cup finely ground breadcrumbs, oats, or gluten-free breadcrumb mix
  • 2 tbsp. cashew butter or other nut butter of choice made with the NutraMilk
  • 1/4 cup grated parmesan cheese or nutritional yeast* (vegan option)
  • 1 large egg* (optional-omit if vegan)
  • salt & pepper to taste

For aioli

  • ⅔ cup vegan mayonnaise made with the NutraMilk
  • 2 garlic cloves, minced
  • 1 tsp. lemon juice
  • ¼ tsp. sea salt
  • 2-4 tbsp. water to thin (optional)

For avocado aioli:

  • 1 ripe avocado


For cashew butter and milk

  • Start by making fresh cashew milk with the NutraMilk:
    • Place cashews in the NutraMilk container.
    • Press Butter cycle, set for 4-5 minutes.
    • Press Start.
    • Open the container lid, take out 2 tbsp. for tater tots and set aside.
    • Add water and replace lid.
    • Press Mix (do not change the default Mix time).
    • Press Start.
    • Press Dispense.
    • Press Start and open spigot to fill your storage container.

For aioli

  • Add vegan mayonnaise, garlic, lemon juice, and sea salt to the NutraMilk (you can also use a hand blender). Process until smooth. Divide aioli in half.
  • Add avocado to one half and process until smooth.

For tots

  • Cook broccoli until tender, but not mushy. About 5 minutes.
  • Measure out 3 packed cups of the broccoli and add it to the NutraMilk. Mix for just a few seconds until mashed but do not over process. Add the minced onion, breadcrumbs, egg, cashew butter, parmesan cheese and mix until thoroughly combined. Transfer to a bowl.

  • Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape. Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.
  • Bake the tots for about 20 minutes then flip them once and bake them an additional 10 to 15 minutes until crisp.
  • Serve with simple aioli and avocado aioli as a dip. Enjoy!