The Nutramilk Blogazine
In a Nutshell
Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.
Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.
Not your traditional pizza crust, but a much healthier option. It´s gluten-free, high in fiber, and loaded with health-boosting nutrients from the cauliflower. Most importantly it tastes so good! Add your favorite toppings. We used our Vegan Alfredo Sauce made with the NutraMilk and a few veggies. Enjoy!
INGREDIENTS
For crust
- 1 cauliflower (approx. 4-5 cups cauliflower rice)
- ½ cup oat flour (you can make it from rolled oats with the NutraMilk)
- ½ cup shredded vegan cheese
- 1 tsp pizza herbs (such as oregano, thyme, or Italian seasoning mix)
- salt and pepper to taste
For toppings
- ½ cup vegan Alfredo sauce made with the NutraMilk
- ¼ cup spinach, cooked
- ¼ cup corn, cooked
- ¼ cup mushrooms, uncooked
- ½ cup vegan cheese (optional)
INSTRUCTIONS
- Make Cauliflower sauce/vegan Alfredo with the NutraMilk. See recipe here.
- Make Cauliflower sauce/vegan Alfredo with the NutraMilk. See recipe here.
- Preheat your oven to 400 degrees Fahrenheit.
- Prepare cauliflower rice: wash and thoroughly dry cauliflower, cut it into medium chunks and discard the core.
- Place cauliflower chunks in the NutraMilk and press ¨Mix¨ for 20 seconds or so until it resembles rice.
- Add the cauliflower rice to a microwave-safe bowl, cover, and microwave for 4-5 minutes to soften. Alternatively, you could sauté the cauliflower rice in a pan on medium heat on the stove for 8-10 minutes. Then let it cool to the touch.
- Transfer the cauliflower rice into a nut milk bag or thin kitchen towel. Drain the cauliflower by squeezing it until all the excess moisture is out. Squeeze as hard as you can!
- Combine cauliflower rice, cheese, vegan egg, oat flour, and seasonings into a large mixing bowl. Use your hands to mix everything together to form the pizza dough.
- On a parchment.lined baking sheet, press the dough down into an even circle.
- Bake for 20- 25 minutes, until the edges are slightly golden, then remove from oven.
- Add the toppings of your choice and bake for an additional 10 minutes. Enjoy!
