The Nutramilk Blogazine
In a Nutshell
Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.
Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.
Recipe inspired by Healthy Nibbles.
INGREDIENTS
For cashew butter
- 1 1/4 cups (175g) raw cashews
- 1/8 teaspoon Pink Himalayan salt (optional)
For dip
- cashew butter made with the NutraMilk
- 1/2 cup (120ml) any non-dairy milk made with the NutraMilk
- 1 tbsp. lime juice
- 1/4 to 1/2 tsp cayenne pepper
- 1 tsp salt
- 1 tbsp. olive oil
- 3 cloves garlic, minced
- 10 ounces (280g) baby or regular spinach
- 1/4 to 1/2 tsp cayenne pepper
- 3/4 to 1 cup (150g) roughly chopped artichoke hearts
INSTRUCTIONS
- Making cashew butter
- Place cashews and salt in the NutraMilk container.
- Press Butter cycle, set for 5-6 minutes.
- Press Start.
- Open the container lid.
- If necessary, set for an additional 1-2 minutes for a creamier butter.
- Add milk, salt, cayenne pepper, and lime juice to the Nutramilk with the cashew butter and mix until you get a creamy sauce. Taste the sauce and adjust seasonings to your liking. Set aside.
- Heat a large sauté pan with the olive oil over medium heat. When the pan is hot, add the minced garlic and let it cook for a minute. Add spinach and cook until wilted, about 2 to 3 minutes. Remove from heat.
- When the spinach is cool enough to handle, squeeze out excess liquid from spinach. Give the spinach a rough chop.
- In a medium bowl, mix the spinach, chopped artichokes, and creamy cashew sauce together. Serve dip with chips, crackers, or your favorite vegetables!