The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

Recipe inspired by The Lean Green Bean.

Take one of these delicious bars to-go for a quick post-work out snack to replenish nutrients lost.

The sweet potato and oats provide carbs to replenish your glycogen stores; the eggs, nut butter and smoothie mix provide the protein your body needs to rebuild muscle; all these ingredients combined provide other healthy nutrients such as heat-healthy fats, fiber, vitamins and mineral to round out this post-work out snack. Enjoy!


  • 1 cup cooked, mashed sweet potato (approx 2 medium)
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/4 cup maple syrup
  • 2 eggs*
  • 1/3 cup nut butter of choice made with the NutraMilk (I used almond)
  • 1/3 cup coconut yogurt or yogurt of choice
  • 1/2 tsp baking powder
  • 6 tbsp. Sunfood´s Superfood Smoothie Mix
  • Optional: peanut butter to drizzle on top

For almond butter made with the NutraMilk

  • 2 cups (300g) almonds
  • 1/8 teaspoon Pink Himalayan salt (optional)


  • Making almond butter
    • Place almond and salt in the NutraMilk container.
    • Press Butter cycle, set for 12-13 minutes.
    • Press Start.
    • Open the container lid.
    • If necessary, set for an additional 1-2 minutes for a creamier butter.

  • Combine first 7 ingredients in the NutraMilk and press ¨Mix¨for 1 minute or less, until all ingredients are well-combined.

  • Add baking powder and protein powder press ¨Mix¨ for a few seconds, until incorporated.

  • Pour into a greased 9×9 baking pan (line the bottom with parchment paper for easy removal).

  • Bake at 375 degrees for 13-15 minutes.
  • Let cool, slice into 8 bars and drizzle with chocolate if desired.

Notes: If vegan- try recipe using an egg substitute such as flax egg. Mix 3 tbsp. of flaxseed meal with 6 tbsp. of water and let it sit for a few minutes until it thickens up. Flaxseed meal as an egg-replacement should be gooey, not watery, like the consistency of an egg.