In a Nutshell
Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.
Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.
Purple pancakes for a change!
These blueberry pancakes are made with NutraMilk´s fresh macadamia nut milk and Collagen Protein Oats from Purely Elizabeth. We love these oats because they contain a good mix of seeds and gluten-free grains, they are a good source of protein, they contain little sugar and they taste delicious. No need to add anything else to flavor or sweeten. Instead of the traditional maple syrup - top with macadamia cream for a rich exotic flavor!
INSTRUCTIONS
For pancakes
- 2 1/2 cups rolled oats
- 1/2 cup gluten free all-purpose flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1 1/2 cups macadamia nut milk made with the NutraMilk
- 2 eggs or vegan egg substitute*
For macadamia milk
- 1 cup (135g) macadamia nuts
- 1 quart (946ml) water
For macadamia cream (optional)
- ½ cup macadamia nut butter made with the NutraMilk
- ½ cup macadamia milk made with the NutraMilk
- 1 date
- ½ tsp. vanilla essence
INSTRUCTIONS
For macadamia milk
- Start by making fresh macadamia milk with the NutraMilk:
- Place macadamia nuts in the NutraMilk container.
- Press Butter cycle, set for 1 minute.
- Press Start.
- Open the container lid. Add water and replace lid.
- Press Mix (do not change the default Mix time).
- Press Start.
- Press Dispense, open spigot and fill your container with macadamia nut milk.
For macadamia Cream
- Place all ingredients in the NutraMilk and press ¨Mix¨- process until the mixture is completely smooth. Place the mixture in a serving bowl, cover and refrigerate for at least 12 hours. Store in the refrigerator for 3-4 days.
- Serve with pancakes or use it to dip fresh fruit or as an alternative to cream with any dessert.
For pancakes
- Add the rolled oats to the NutraMilk and ¨Mix¨ till they resemble a flour-like consistency. Then spoon them into a bowl (less than 1 minute).
- Also to the bowl, add in the baking powder, salt, cinnamon and nutmeg and mix with a spoon. Then add in the milk and eggs and mix till well incorporated. Set mixture aside for 5-8 minutes to thicken up.
- While waiting, place a pan over a low-medium flame and let it warm.
- When pancake mixture is thickened, grease pan with vegan or regular butter and ladle ¼ cup of mix onto pan, and cook 2-3 minutes on each side, till golden and that golden ring forms around the circumference of the pancake.
- Serve pancakes with macadamia cream and blueberries or syrup and toppings of choice. and enjoy!
Notes:
*For vegan egg substitute: Add 1 tbsp. flaxseed meal and 2 ½ tbsp. water to a dish and stir. Let rest for 5 minutes to thicken. This substitutes 1 egg.