The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

A close up of a big bowl of homemade hummus

Hummus is always a hit at any gathering. For this recipe we swapped the traditional chickpea ingredient for roasted cauliflower making this recipe paleo and keto friendly and of course completely plant-based. The roasted cauliflower gives it a delicious distinct taste and provides loads of nutrients. This recipe is made with fresh Tahini made in the NutraMilk in a matter of minutes. Check out the recipe below! Enjoy!


For dip

An above view of roasted cauliflower in a big bowl
  • 1 large head cauliflower, approx 5 cups florets
  • 3 tbsp. olive oil, divided
  • ¼ cup tahini made with the NutraMilk
  • 2 tbsp. water, or more for desired consistency
  • 1 lemon, juiced
  • 1 garlic clove
  • ¼ tsp. salt
  • ¼ tsp. ground cumin
  • pinch ground coriander
  • pepper, to taste
  • garnish with olive oil and chopped parsley

For sesame seed butter/Tahini

An above view of raw sesame seeds
  • 2 cups (220g) raw sesame seeds (white or brown)
  • 2 tbsp. vegetable oil of choice
  • ¼ tsp pink Himalayan salt (optional)
A wooden cutting board covered in bowls of hummus, crackers, and raw vegetable sticks


  • For sesame seed butter/Tahini
    • Place sesame seeds and salt in the NutraMilk container.
    • Press Butter cycle, set 15-16 minutes.
    • Press Start.
    • Open container lid.
    • Add oil, close lid and press Mix for 1 minute until well combined.
    • If, necessary, set for an additional 1-2 minutes for a creamier butter. Set aside.
Pureed mixture in The NutraMilk machine
  • Preheat your oven to 400 F.
  • Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
  • Transfer the cauliflower to the NutraMilk. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy. Add water for a more liquid consistency if necessary.
  • Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.
A close up of creamy cauliflower hummus

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

A close up of homemade hummus