In a Nutshell
Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.
Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.
This could be your kid´s next favorite snack or dessert! It tastes similar to cookie dough but its completely different and actually healthy. Its made with a few simple ingredients and provides a good amount of protein, fiber, and other healthful nutrients. Its gluten-free, dairy-free, vegan and naturally sweetened. Serve it with apples, strawberries, or bananas to get more fruit in your diet. Enjoy!
INGREDIENTS
For almond milk
- 1 cup (150g) almonds
- 1 quart (946ml) water
- 1/8 teaspoon Pink Himalayan salt (optional)
For peanut butter
- 2 cups (275g) peanuts (untoasted, unsalted)
- pinch salt (optional)
For dessert hummus
- 1 cup chickpeas, canned or cooked
- 1/2 cup peanut butter made with the NutraMilk
- ¼ cup or more almond milk or other plant-based milk made with the NutraMilk
- 1 banana (optional)
- 1 tbsp. coconut sugar or other sweetener of choice (optional)
- 2 tsp coconut oil
- 1/2 tsp vanilla
- 1/8 tsp cinnamon
- A pinch of sea salt
- 1/3 cup vegan sugar-free chocolate chips
Optional toppings
- ½ -1 banana
- 1 tbsp. coconut oil
- Small handful chocolate chips to top
INSTRUCTIONS
For almond Milk
- Start by making fresh almond milk with the NutraMilk:
- Place almonds in the NutraMilk container.
- Press Butter cycle, set for 7 minutes.
- Press Start.
- Add water and replace lid.
- Press Mix (do not change the default Mix time).
- Press Start.
- Press Dispense, open spigot, and fill your container with almond milk.
- Set aside ¼ cup or a bit more for the recipe and store the rest for later use.
- Making the peanut butter
- Place peanuts in the NutraMilk container.
- Press Butter cycle, set for 2-3 minutes.
- Press Start.
- Open the container lid.
- Leave ½ cup of peanut butter in the NutraMilk and store the rest for later use.
- Place all ingredients in the NutraMilk along with peanut butter and press ¨Mix¨ until all ingredients are well-combined, creamy and smooth. Taste and adjust with more sweetener or any other ingredients you desire.
- *you can add a ripe banana for natural sweetness and plus because banana and peanut butter pair so well. You can skip the sweetener if you are looking for a low sugar treat or use both.
- Take out and stir in the chocolate chips.
- Optional topping: Fried bananas are delicious with this dessert dip. You simply heat coconut oil in a small skillet and cook sliced bananas until golden (just a few minutes). Flip banana slices and cook till golden on this side as well. Enjoy!