The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

Artichoke soup is paleo, keto, vegan friendly and super nutritious. It´s creamy thanks to the cashew milk made in the NutraMilk and the combination of flavors will surely surprise you. Give it a try!



  • 2 tablespoons olive oil
  • ½ of a large white onion, big dice
  • 4 garlic cloves, rough chopped
  • 2 celery stalks, sliced
  • 1 cup potatoes (diced) or sub cauliflower, or more artichoke hearts
  • 1 x 12-ounce bag frozen artichoke hearts (or sub fresh or canned hearts)
  • 1 1/2 cups veggie broth
  • 1 1/2 cups cashew milk made with the NutraMilk
  • 1 ¼ teaspoon kosher salt
  • 6 sage leaves or 1 tablespoon fresh thyme
  • a squeeze of lemon, to taste
  • pepper to taste


  • Sour cream or coconut cream
  • Thyme

Cashew milk

  • 1 cup (150g) cashews
  • 1/8 teaspoon Pink Himalayan salt (optional)


For cashew Milk ( I used some previously made frozen cashew milk)

  • Start by making fresh cashew milk with the NutraMilk:
    • Place cashews in the NutraMilk container.
    • Press Butter cycle, set for 3 minutes.
    • Press Start.
    • Open the container lid, add water and replace lid.
    • Press Mix (do not change the default Mix time).
    • Press Start.
    • Press Dispense.
    • Press Start and open spigot to fill your storage container.
  • Sauté the onion in olive oil, over medium-high heat in a medium pot, stirring for 2-3 minutes. Add garlic and lower heat to medium. Cook garlic until fragrant, 2-3 more minutes. Add celery, sauté 1 minute. Add cauliflower or potatoes, artichoke hearts, broth, cashew milk, salt and sage (or thyme). Bring to a boil, cover, lower heat and simmer until cauliflower or potatoes are very tender, about 15 minutes.

  • Transfer soup to the NutraMilk and process until smooth and creamy.
  • Place back in the pot over very low heat. Add a little squeeze of lemon, and swirl in sour cream or coconut cream if using.
  • Taste, and adjust salt. Season with pepper.

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

Recipe inspired by Feasting at Home.