The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

Cholesterol FreeGluten FreeDairy Free Preservative Free Low in Saturated Fat Vegan Friendly RecipeRaw Diet FriendlyPaleo Friendly

All you need is just half a glass of this filling, creamy & sweet smoothie to get all the nutritional perks. You'll get more than 100% of the daily value* of selenium which supports thyroid function and combats inflammation plus you get a ton of other vitamins and minerals from this mix as well as cardio-protective fiber, good fats and antioxidants. Enjoy!

Yield: 4 cups / 946 mL


  • 3½ cups Simple Brazil Nut Milk (828 mL)
  • 1 cup peaches (160 g) (fresh or frozen)
  • 1 cup banana (200 g) (fresh or frozen)
  • 2 Tablespoons honey or sweetener of choice (ex.maple syrup for vegan)


  1. Place the peaches, banana, and honey into the NutraMilk container.
  2. Press Butter cycle, set for 2-3 minutes (depending on fresh or frozen).
  3. Press Start.
  4. Open the container lid, add the Simple Brazil Nut Milk. Replace lid.
  5. Press Mix (do not change the default Mix time).
  6. Press Start.
  7. Press Dispense.
  8. Press Start and remove spigot to fill your storage container.

Scoop the yummy bits of fruit left in the container and add to your smoothie!

From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera

*%DV: Percent Daily Value (DV) references how much a certain nutrient contributes in one serving of food in relation to the daily requirement. ** Use Brazil nut milk sparingly and not as a staple food due to its rich selenium content which can be toxic in large amounts.