The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

A white plate with a croissant sandwich in the middle of it

This delicious plant-based ¨chicken salad¨ makes a delicious filling for sandwiches, wraps, or as a side dish to any lunch, picnic or BBQ.

Easy and quick to make, which we always love. Its super creamy thanks to the plant-based cashew mayonnaise dressing made in the NutraMilk. This mayo has no oil, basically just cashews, lemon, apple cider and water- its so tasty and full of healthy nutrients from the cashews. Enjoy!



Overhead view of plant-based ingredients all in small dishes

For sandwich

  • 15 ounce can chickpeas, drained and rinsed
  • 2 celery ribs, diced small
  • 1 pink lady apple, finely diced
  • 1/4 cup red onion, finely diced
  • 1/2 cup vegan mayo dressing made with the NutraMilk
  • 1 tablespoon lemon juice, from about 1/2 lemon
  • salt and pepper to taste
  • lettuce
  • croissant or bread of choice 

For vegan mayo dressing

  • 1 cup cashews
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. lemon juice
  • salt and pepper to taste
  • 3/4 cup water or more
A white plate with a croissant sandwich in the middle of it


  • Prepare mayo dressing:
    • Add cashews to the NutraMilk and process for about 5 to 7 minutes, until you get a cashew butter consistency.
    • Add the rest on the ingredients and process for a few seconds until well combined. Add half or the water at first, see if you like the consistency. Add more water progressively for a thinner consistency.
Ingredients in NutraMilk bowl
  • Drain the cans of chickpeas and roughly smash the chickpeas with a fork or your fingers.
  • Finely chop the apple, celery, and onion.
NutraMilk bowl with ingredients in it
  • Add all ingredients in a bowl and toss until everything is mixed and coated with mayo dressing.
Raw ingredients mixed together in a large bowl
  • Prepare sandwiches as you desire. Enjoy!
Plant based chicken salad sandwich

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.

A white plate with a croissant sandwich in the middle of it