The Nutramilk Blogazine
In a Nutshell
Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.
Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.
Recipe inspired by Daisy Beet.
INGREDIENTS
- 1 pint blueberries
- 2 tbsp. water
- 1/4 cup + 1 tbsp. maple syrup, divided*
- 1 ripe avocado, pitted and peeled
- 2 cups coconut milk made with the NutraMilk
- 2 tsp matcha powder (I used Matcha Kari)
- 1/2 tbsp. lemon juice
For Coconut Milk (yields 6 cups)
- 2 cups (160g) of unsweetened dried coconut
- 1 ½ quarts (6 cups) of water
INSTRUCTIONS
- Making coconut milk from dehydrated coconut
- Place the unsweetened dried coconut in the NutraMilk container.
- Press Butter cycle, set for 1 minute.
- Press Start.
- Open the container lid and add 1 cup of water. Replace lid.
- Press Butter cycle, set for 1 minute.
- Press Start.
- Repeat this step for each cup of water, until you have used all 6 cups.
- Press Mix (do not change the default time)
- Press Dispense.
- Press Start and open spigot to fill your storage container.
*you can use more or less water depending on how full-bodied you want the milk to be.
- Heat blueberries and water in a shallow pan over medium heat. Cook for 3-5 minutes, stirring occasionally, until juices release. Stir in 1 tbsp. maple syrup and remove from heat.
- Place remaining maple syrup, avocado, coconut milk, matcha powder, and lemon juice in the NutraMilk and process until creamy.
- Spoon blueberries evenly into popsicle molds. Then, fill the remaining space of molds with the avocado matcha mixture.
- Place popsicle sticks in molds and freeze for at least 3 hours until hard.
- Remove from molds when ready to serve.
*You can swap out maple syrup for any other sweetener of choice. Try monk fruit sweetener if you are on a Keto diet.