The Nutramilk Blogazine

In a Nutshell

Our recipes, diet, health, wellness and fitness blogazine, where we bring you weekly advice, ideas and inspiration for living a healthier lifestyle and your NutraMilk processor.

Check out this recipe for these traditional finger sandwiches, perfect for luncheons or teas. Made with a homemade creamy, herby Mediterranean-style spread, created from sunflower seeds in the NutraMilk. No cream cheese or mayo in this recipe. Enjoy!


For sandwiches

  • 16 slices high-quality soft white sandwich bread (about 1 loaf), crusts removed
  • 1 English cucumber
  • 1 cup sunflower butter spread made with the NutraMilk
  • 1 tablespoon minced fresh dill
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • Cracked black pepper , to taste

For sunflower Mediterranean spread

  • 1 cup of raw sunflower seeds, ground
  • 7 Tbsp. lemon juice
  • 5 Tbsp. apple cider vinegar
  • ¼ tsp. salt
  • ¼ - ½ cup water


  • Start by making sunflower butter spread
    • Place sunflower seeds and salt in the NutraMilk container.
    • Press Butter cycle, set for 14-15 minutes.
    • Press Start.
    • Open the container lid.
    • If necessary, set for an additional 2-3 minutes for a creamier butter.
    • Add the rest of the ingredients and process until smooth.

  • Thinly Slice cucumber with mandolin or knife, spread out slices on paper towel and sprinkle with coarse salt. Let sit for about 30 minutes.

  • In a small bowl mix sunflower sour cream with dill, garlic powder and salt until well combined.
  • Spread bread slices with sunflower spread mixture. Place cucumbers on top.

  • Top with remaining bread slice, remove crusts (if you have´t done so and if you desire) and cut each sandwich into pieces.

Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini.